Join us this Wednesday for a FREE class at any of the following class times:
0530, 0630, 0845, 1200, 1730
CrossFit Judges course CLICK HERE
Strength/Skill:
Segmented clean pull* + clean pull + squat clean
3** @ 35 %
3 @ 50%
2 @ 60%
1 @ 70%
1 @ 75%
1 @ 75%
For quality
(15:00 cap)
*For the segmented pull, pause 1″ off the ground, pause at knee, pause at mid-thigh, and then finish with an aggressive pull.
**Perform 3 complete complex series at 35%, and so on at each percentage
Conditioning:
2016 CrossFit Games Open WOD 16.2*
Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bar
50 double-unders
15 squat cleans (135/83)
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bar
50 double-unders
13 squat cleans (185/113)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bar
50 double-unders
11 squat cleans (225/143)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bar
50 double-unders
9 squat cleans (275/173)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bar
50 double-unders
7 squat cleans (315/203)
For score
(20:00 cap)
*Scaling/masters options will be posted at gym
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