Conditioning:

Complete as many rounds and reps as possible in 5 minutes of:

3 Power snatches (95/63)

3 Bar facing burpees

 

For score

…Rest 2:00 then…

Complete as many rounds and reps as possible in 6 minutes of:

7 Toes-to-bar

21 Double unders

 

For score

…Rest 2:00 then…

Complete as many rounds and reps as possible in 7 minutes of:

10 Wall-ball shots (20/14)@(10/9′)

50′ Handstand walk

 

For score

 

Strength:

Hang Power Clean

8 @ 25% 1RM

6 @ 35%

5 @ 45%

4 @ 55%

3 @ 65%

3 @ 75%

2 @ 80%

1 @ 85%

1 @ 85%

1 @ 85%

1 @ 85%

 

For quality

 

 

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