Join us tonight at 1800 for our Christmas Party potluck!

 1730 class cancelled tonight

 

Skill:

Bike transition work, exact direction given at gym during class

 

Conditioning:

In 3:00 minutes, perform the following:

 

20 Toes-to-bar

10 Power snatches (125/83)

Max calories rowed in remaining time

 

4 Rounds for total calories, rest 2:00 between rounds

 

 

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