Join us this Saturday at 0900 for a FREE class!  Everyone welcome!

Endurance:

300m Run

375m Row

2:00 Rest

 

4 Rounds for total time

(20:00 cap)

 

Strength:

Hang Power Clean

6 reps @ 25%

5 reps @ 40%

4 reps @ 55%

3 reps @ 65%

3 reps @ 70%

2 reps @ 75%

2 reps @ 75%

2 reps @ 75%

 

For quality

(18:00 cap)

 

 

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