Plan to join us on Wednesday for a free WOD!

 

Skill:

0:15 Side high plank (L)

0:15 Side low plank (L)

0:15 Side low plank w/ reach dive (L)

0:15 Rest

0:15 Side high plank (R)

0:15 Side low plank (R)

0:15 Side low plank w/ reach dive (R)

0:15 Rest

0:15 V-ups (for quality)

0:15 Arch rocks (for quality)

0:30 Rest

 

3 rounds for quality

 

Endurance:

40/32 Calorie row

1:00 Rest

200m Run

1:00 Rest

400m Run

2:00 Rest

600m Run

2:00 Rest

800m Run

2:00 Rest

40/32 Calorie bike

 

For time

 

 

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