Fun times with the MP family at the “HalloWOD”!

Make plans to join MP this Saturday for a free WOD at 0900!

 

Conditioning:

50/40 Calories row

30-ft Right hand overhead DB walking lunges (50/35)

30-ft Left hand overhead DB walking lunges

15 Handstand push-ups

 

3 rounds for time

 

Strength:

Clean

6 reps @ 30%

5 reps @ 45%

4 reps @ 60%

3 reps @ 70%

4 reps @ 80%

4 reps @ 80%

4 reps @ 80%

4 reps @ 80%

 

For quality

 

 

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