Make plans to join us for our next FREE WOD day on Friday, 22 October!
Conditioning:
Partner WOD
Complete as many reps as possible in 8:00 (equal work) of:
10 Pull-ups
20 Sit-ups
10 Wallball shots (20/14) @ (10/9′)
20 Burpees
Rest 2 min, then…
2 Min AMCAP row
Rest 2 min, then…
Complete as many reps as possible in 6:00 (equal work) of:
10 Pull-ups
20 Sit-ups
10 Wallball shots (20/14) @ (10/9′)
20 Burpees
Rest 2 min, then…
2 Min AMCAP bike
Rest 2 min, then…
Complete as many reps as possible in 4:00 (equal work) of:
10 Pull-ups
20 Sit-ups
10 Wallball shots (20/14) @ (10/9′)
20 Burpees
Rest 2 min, then…
2 Min AMCAP ski
For total reps and total calories
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