Make plans to join us for our next FREE WOD day on Friday, 22 October!

 

Endurance:

Run 1 mile

Rest 2:00

15 Calories ski

15 Calories row

15 Calories bike

Rest 2:00

Run 800m

Rest 2:00

20 Calories ski

20 Calories row

20 Calories bike

Rest 2:00

Run 400m

Rest 2:00

25 Calories ski

25 Calories row

25 Calories bike

 

For time

 

 

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