Join us for a FREE class tomorrow!

Endurance:

Partner WOD, equal work required:

2:00 bike for calories

2:00 ski for calories

2:00 row for calories

2:00 rest

 

4 Rounds for time and total calories

 

Accessory Work:

12 Dumbbell floor press*

3 Sets for quality

*athlete can build in weight each set, or stay at same load.  Must be unbroken reps.

 

 

Post results and experience to comments