Conditioning:

21-15-9 Rep rounds of:

Shoulder press (95/63)

Chest-to-bar pull-ups

 

For time

 

Accessory:

12 Single Leg Kettlebell Crossover Deadlifts (6/6)

2:00 Rest

 

3 Sets for quality

*Each set can be building based on feel or same weight throughout all sets

 

 

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