New gym mats!
Thank you to all our MPers who came out to help!

 

Conditioning:

“DT”

12 Deadlifts (155/103)

9 Hang power cleans

6 Push jerks

 

5 Rounds for time

 

Core Accessory:

0:20 Low plank

0:10 Rest

4 rounds

 

0:20 Hollow hold

0:10 Rest

4 rounds

 

 

Post results and experience to comments