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Strength:

Shoulder Press

7 @ 25% 1RM

5 @ 40%

4 @ 55%

3 @ 65%

2 @ 75%

2 @ 85%

2 @ 90%

1 @ 92.5%

1 @ 95%

1 @ 97.5%

 

For quality of lifts (20:00 cap)

 

Conditioning:

21-15-9 rep rounds of:

Deadlifts (275/183)

Pull-ups

 

For time (12:00 cap)

 

 

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