Conditioning:

Partner WOD

1-mile partner run

100-ft handstand walk

1000m Row

100 Burpees

3000m Bike

100-ft handstand walk

1-mile partner run

 

For time

Instructions: On both runs, team members must run together holding a rope. Each member must have a hand on the rope at all times when the team is moving. On the handstand walks, row, bike, and burpees equal reps/distance is required; with only one member working at a time.

 

 

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