Skill:

3 Wall walks

10 Ring rows

2:00 Rest

 

4 Sets for quality

 

Conditioning:

“Crank up the heat”

400m Run

7 Handstand Push-ups

14 GHD Sit-ups

21 Calories Rowed

42 Double Unders

 

3 rounds for time (20:00 cap)

Compare to Friday, 13 July 2018

 

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