Endurance Skill:
“6-Minute Row Test”
Max meters rowed in 6 minutes
For total meters
Compare to Tuesday, 16 February 2021
…rest 10:00, then…
5 rounds of:
20 Wall-ball shots (25/16) @ (10/9′)
Rest 2:00
For time
Post results and experiences to comments
“6-Minute Row Test”
Max meters rowed in 6 minutes
For total meters
Compare to Tuesday, 16 February 2021
…rest 10:00, then…
5 rounds of:
20 Wall-ball shots (25/16) @ (10/9′)
Rest 2:00
For time
Post results and experiences to comments