Bring friends to any class this Wednesday for a free WOD!
Skill:
10 Lat activation pulls
10 Arch hollow swings on bar
20 Double unders
Rest 2:00
4 sets for quality
Conditioning:
MPCF Board WOD
“Nancy”
Run 400m
15 Overhead Squats (95/63)
5 rounds for time
Compare to Monday, 10 August 2020
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