Conditioning:

MPCF Board WOD

“1-mile run”

 

For time

 

Strength:

Hang Power Clean

5 @ 25% 1RM

5 @ 35%

4 @ 45%

4 @ 55%

3 @ 65%

3 @ 75%

2 @ 80%

1 @ 85%

1 @ 85%

1 @ 85%

1 @ 85%

 

For quality under load

 

 

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