Endurance:

Stage 1:

10/8 Calories Row

0:30 Hollow hold

10/8 Calories Bike

0:30 Hollow hold

10/8 Calories Ski

0:30 Hollow hold

800m Run

 

Stage 2:

20/16 Calories Row

0:30 Low plank

20/16 Calories Bike

0:30 Low plank

20/16 Calories Ski

0:30 Low plank

600m Run

 

Stage 3:

30/24 Calories Row

0:30 Hollow hold

30/24 Calories Bike

0:30 Hollow hold

30/24 Calories Ski

0:30 Hollow hold

400m Run

 

For time

(40:00 cap)

 

 

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