Conditioning:

10 Power snatches (135/93)
400m Run
15 Handstand push-ups
500m Row
20 GHD sit-ups
1200m Bike
30 Burpees-over-bar
400m Run
20 Double kettlebell thrusters (53/35)
500m Row
15 Chest to bar pull-ups
1200m Bike
10 Power Cleans (185/123)

 

For time

…Rest 3:00…

1:00 Ski erg for max calories

 

 

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