A shout out to a couple of my OG’s! It is hard to believe you have survived over 12 years with me!!

Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 5, 2021 at 0930!!

Family and friends are welcome to join or cheer you on!

There will only be one class time on Monday, July 5th. 

 

Conditioning:

MPCF Board WOD

“300”

25 Pull-Ups

50 Deadlifts (135/93)

50 Push-ups

50 Box Overs (24/20″)

50 Kettlebell Swings (53/35)

50 Thrusters (65/45)

25 Pull-Ups

 

For Time

Compare to Saturday, 19 December 2015

 

 

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