Skill:

7 Ring rows w/ straps crossed

7 Perfect push-ups

1:00 rest

 

4 sets for quality

 

Conditioning:

Complete as many rounds as possible in 15-minutes of:

1 Snatch (125/83)*

1 Pull-up*

5 Double unders*

 

For score

*Each round, add 1 snatch, 1 pull-up, and 5 double unders

 

 

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