Conditioning:

Partner WOD*

60 Wall-ball shots (25/16) @ (10/9′)

40 GHD sit-ups

20 D-ball cleans (100/80)

 

2 rounds for time

 

…rest 2:00, then…

40 Toes-to-bar

20 Dumbbell box step overs (75/50) @ (20″)

 

2 rounds for time

 

…rest 2:00, then…

50 Calories bike

50 Calories row

 

For time

 

 

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