Endurance:

Bike 50/40 calories @ 90% 6-min pace

25 Burpees-over-bar

Row 50/40 calories @ 90% 6-min pace

Rest 2:00

Bike 40/32 calories @ 94% 6-min pace

30 Sit-ups

Row 40/32 calories @ 94% 6-min pace

Rest 2:00

Bike 30/24 calories @ 98% 6-min pace

25 Wall-ball shots (20/14) @ (10/9′)

Row 30/24 calories @ 98% 6-min pace

Rest 2:00

Bike 20/16 calories @ 100% 6-min pace

30 Push press (75/53)

Row 20/16 calories ALL OUT

 

For time

 

 

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