Conditioning:

Partner WOD

7-minute AMRAP* of (alternating rounds):

10/8 Calories biked

7 Strict pull-ups

…Rest 3-minutes, then…

7-minute AMRAP of (alternating rounds):

10/8 Calories biked

7 Push-ups

…Rest 3-minutes, then…

7-minute AMRAP of (alternating rounds):

10/8 Calories biked

15 Squats

 

For score(s)

*All performed with a (20/14) vest, if available

 

…Rest/warm-up 10-minutes, then…

Strength:

Clean & Jerk (155/103)

Max reps* in 3:00 for partner teams

*Only one team member can be performing work at a time. If separate bars are used, non-working partner cannot touch their bar until working partner’s bar is on the ground.

 

 

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