“Friend Friday” is THIS Friday, May 7th!

Conditioning:

15 Deadlifts (225/153)

35 Overhead squats (75/53)

90 Double-unders

 

3 Rounds for time

 

Strength:

Back squat

9@25% of your 1-rm back squat

8@35%

7@45%

6@55%

5@65%

3@75%

Max reps @80%

 

For max reps and quality

 

 

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