Conditioning:

In 3-minutes perform:

25 Double-unders

21 Bar over burpees

Max rep deadlifts (135/93)

 

…rest 3 min then…

In 3-minutes perform:

25 Double-unders

18 Bar over burpees

Max rep deadlifts (185/123)

 

…rest 3 min then…

In 3-minutes perform:

25 Double-unders

15 Bar over burpees

Max rep deadlifts (225/153)

 

…rest 3 min then…

In 3-minutes perform:

25 Double-unders

12 Bar over burpees

Max rep deadlifts (275/183)

 

…rest 3 min then…

In 3-minutes perform:

25 Double-unders

9 Bar over burpees

Max rep deadlifts (315/203)

 

For score*

*Score is reps deadlifts

 

 

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