Come join us at our new location: 6024 S. Sheridan Rd.

CrossFit Games Open registration is live! Click HERE!

CrossFit Judges course is live! Click HERE!

 

Endurance:

2:00 Row for calories

2:00 Bike for calories

2:00 Ski Erg for calories

400m Run

 

4 Rounds for total calories and time

 

 

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