Come join us at our new location: 6024 S. Sheridan Rd.
CrossFit Games Open registration is live! Click HERE!
“Galentine’s WOD” this Saturday the 20th at 5:30pm! All ladies invited!
0845 class is canceled for today only. Sorry for any inconvenience.
Skill:
5 Tempo ring rows @ 3-0-3-0 pace
1:00 Rest
10 Double kettlebell L-sit strict press
1:00 Rest
4 Sets
Strength:
Shoulder Press
1-rep max
For max load
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