Ape flashback to February 2012
Come join us at our new location: 6024 S. Sheridan Rd.
CrossFit Games Open registration is live! Click HERE!
Conditioning:
Partner WOD, equal work
2 Min AMCAP bike
…2 minute rest, then 2 rounds of…
20 Wallball shots (25/16) @ (10/9)
40 Sit-ups
60ft Walking lunges
80 Speed skips
…2 minute rest, then…
2 Min AMCAP row
For total calories and time
Strength:
Deadlift:
1-rep max
For load
Post results and experiences to comments