Come join us at our new location: 6024 S. Sheridan Rd.
This Friday is “Bring -a-Friend”! For every first-time person you bring, your name will be entered into a drawing for 5 free cans of Fitaid. And if your friend signs up, you win a free month of tuition!! One month for each friend that signs up for the on-ramp and joins.
OPEN GYM Thursdays 1200-1330 starting this week!
Gym will be closed this Saturday, 16 January, due to the KO in the OK Competition. Come support the Ape Nation!
Skill:
0:30 Wall facing handstand hold
0:30 Rest
10 Scapular push-ups
0:30 Rest
0:30 Hollow hold
0:30 Rest
3 Sets
Conditioning:
As many rounds and reps as possible in 18 minutes of:
3 Squat snatches (135/93)
6 Bar facing burpees
9 Pull-ups
12 GHD Sit-ups
For total score
Post results and experiences to comments