Come join us at our new location: 6024 S. Sheridan Rd.

This Friday is “Bring -a-Friend”! For every first-time person you bring, your name will be entered into a drawing for 5 free cans of Fitaid. And if your friend signs up, you win a free month of tuition!! One month for each friend that signs up for the on-ramp and joins. 

OPEN GYM Thursdays 1200-1330 starting this week!

Gym will be closed this Saturday, 16 January, due to the KO in the OK Competition.  Come support the Ape Nation!

 

Conditioning:

Partner WOD

30-20-10 rep rounds of:

Overhead squats (95/63)

Toes to bar

Thrusters (95/63)

Chest to bar pull-ups

Assault bike calories

 

For time

 

 

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