Come join us at our new temporary home, 6024 S. Sheridan Rd!

Strength:

Deadlift
Every 2:00 on the minute for 10:00:

5 connected reps

Set 1/2: 65%
Set 3/4: 75%
Set 5: 80%

For quality of lifts

Conditioning:

Every 2:30 for 15 minutes (6 sets):

10 Double dumbbell power cleans (50/35)

12/10 Cal row

25ft Handstand walk

 

 

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