New PR Bell!! I hope to hear it ring a LOT!!

Come join us at our new temporary home, 6024 S. Sheridan Rd!

This week’s class schedule:

Monday – Wednesday are normal

(0530,0630,0845,1200,1730)

No classes Thursday

0900 class on Friday ONLY

Saturday 0900

Conditioning:

25 Wall-ball shots (25/16)@(10/9’)

15 Power snatches (75/53)

15 Thrusters (75/53)

Rest 3:00

 

3 rounds for time (20:00 cap)

 

Skill work:

Rope climb instruction and practice

 

 

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