Attention Ape Nation! As of last week, the Health Zone at Saint Francis has decided to close their doors indefinitely due to the Covid pandemic. It is with great sadness that we have to say goodbye to the home we have known for over 12 years. A new home will be found and established very soon! We will continue to train!

 

Conditioning:

At-home WOD:

Complete as many rounds and reps as possible in 35 minutes of:

10 Chair dips

20 Alternating pistols

30 Butterfly sit-ups

40 DB deadlifts (2-50/35)

40 Jump rope speed skips

30 Burpees

20 Alternating dumbbell clean-to-overhead (50/35)

10 Strict pull-ups or dumbbell bent over rows

 

For total rounds and reps

 

 

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