Attention all! As of Wednesday, 25 November, Saint Francis Health Zone has closed its doors for a minimum of 45 days due to rising Covid numbers. Their closing has forced MP to close. I am currently looking for a new location to continue our training! Stay tuned for the new location.
At-home Conditioning WOD:
As many reps as possible in 3 minutes of:
20 Alternating dumbbell snatches
40 Double-unders*
Max burpees over dumbbell
…rest 1:00 then…
As many reps as possible in 3 minutes of:
20 Burpees over dumbbell
40 Double-unders
Max alternating dumbbell snatches
…rest 1:00 then…
As many reps as possible in 3 minutes of:
20 Alternating dumbbell snatches
40 Double-unders
Max burpees over dumbbell
For total reps
*If rope not available, sub 40 step up/downs onto a small step (up-up-down-down counts as 1 rep)
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