Conditioning:
MP CrossFit Board WOD
“MP”
15 Burpees
30 Squats
45 Sit-ups (unanchored)
600m Run
5 Rounds for time
Compare to Friday, 18 September 2015
Post results and experiences to comments
MP CrossFit Board WOD
15 Burpees
30 Squats
45 Sit-ups (unanchored)
600m Run
5 Rounds for time
Compare to Friday, 18 September 2015
Post results and experiences to comments