Skill:

5 Tempo Ring Rows (3-0-3-0 pace)

1:00 Rest

10 Double Kettlebell L-sit Strict Press

1:00 Rest

 

4 Sets

 

Conditioning:

Complete as many rounds and reps as possible in 10-minutes of:

14 Burpees over rower

20 Wallball shots (25/20) @ (9’)

14 Burpees over rower

20 Calories row

 

For score

 

 

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