Tuesday 0515 class has been canceled until further notice. We are sorry for any inconvenience. If you have questions, please see Coach Jimmy.

Endurance:

2:00 Row

2:00 Rest

5 Rounds for calories

 

Accessory Work:

10 One-armed kettlebell crossovers* (5 on each leg)

3 Sets

*Increase weight each set, as long as proper form is maintained

 

 

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