Monday, October 12th, is the last day to sign up for the Fitness Challenge and the Nutrition Challenge!

Skill:

10 Hollow Rocks

10 Arch Raises

20 Arch/hollow swings on bar

1:00 Rest

5 Sets

 

Conditioning:

E3MOM for 21 minutes:

3 Squat snatches (125/83)

5 Burpees over bar

7 Pull-ups

 

 

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