The Ellis family laid to rest the sweetest lady I have ever known, my Grandma. She was an amazing lady that loved God, Family, and everyone else! Heaven just got a great addition! She was 98 years old, and is now joining my grandpa who took his trip to God’s house October 28, 2019. They were married for 77 years! We love you grandma! And we will miss you! “Don’t cause too much trouble!” 😉

 

Rest Day

 

 

MP Iron Club

1730-1900

MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!

 

 

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*Private lessons are available to teach these lifts if knowledge and/or application is lacking.

 

 

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