Endurance:

Row 250m

Rest 1:00

Run 200m

Rest 1:00

Row 500m

Rest 2:00

Run 400m

Rest 2:00

Row 750m

Rest 3:00

Run 800m

Rest 3:00

Row 750m

Rest 2:00

Run 400m

Rest 2:00

Row 500m

Rest 1:00

Run 200m

Rest 1:00

Row 250m

 

For total sprint time

(Total time – 18:00 of rest = sprint time)

 

Royal Huddleston Burpee Challenge:

Day 122

 

 

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