Have a safe summer Geno! See you in a few months! Don’t break a rib!

Saturday classes will resume at MP at 0900 starting today!

Conditioning:

“Sensational Sevens”

7 Calories biked

7 Strict pull-ups

7 Kettlebell thrusters (53/35)

7 Plate push-ups*

7 Deadlifts (225/153)

7 GHD Sit-ups

7 D-ball cleans (100/80)

49 Double Unders

 

7 rounds for time

Compare to Friday, 19 April 2019

*One plate for each hand, one for feet. An at between hands. Chest touching the a mat is the only thing that touches.

Royal Huddleston Burpee Challenge:

Day 119

 

 

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