ATTENTION ALL!!  The Health Zone will be closed until an unspecified date due to the COVID-19 outbreak. MP will be closed until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.

We will be meeting Saturday for a group WOD in the west parking lot of the Veteran’s Park in Jenks, OK at 1000. Make sure you check the website for updates due to weather. If class is canceled, I will post it by 0800.

 

Conditioning:

Complete as many reps in 1 minute at each station of:

One-arm DB thrusters (50/35)

Sit-ups

Stationary DB goblet lunges (50/35)

Push-ups

Sandbag shoulder throws (70/50)

Rest 1:00

 

4 rounds for total score

 

Rest 2:00, then…

1800m run for time

 

Royal Huddleston Burpee Challenge:

Day 104

 

 

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