ATTENTION ALL!!  The Health Zone will be closed until an unspecified date due to the COVID-19 outbreak. MP will be closed until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.

We will be meeting for a group WOD in the west parking lot of the Veteran’s Park in Jenks, OK at 1000.

 

Conditioning:

200m Sandbag drag (90/70)*

1000m run

…then…

3 rounds of:

30 Half tacos

20 Alternating DB snatches (50/35)

30 Down-ups

20 Wall-ball squat cleans (20/14)

…then…

1000m run

200m Sandbag drag*

 

For time

*Each drag must be done 100m forward, and 100m backwards. Athlete can choose which to do first and which second

 

Royal Huddleston Burpee Challenge:

Day 97

 

 

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