ATTENTION ALL!!  The Health Zone will be closed until an unspecified date due to the COVID-19 outbreak. MP will be closed until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.

A group will be meeting Friday at Sarah’s gym at 1400 to perform a WOD similar to the posted WOD. Let Coach Jimmy know if you plan on joining!

We will be meeting for a group WOD Saturday in the west parking lot of the Veteran’s Park in Jenks, OK at 1000.

 

Conditioning:

Partner WOD

Buy-in:

Bike 120 calories

…then…

2 rounds

10 Strict Chin-ups

30 Wall-ball shots (20/14) @ (10/9′)

20 Handstand push-ups

40 Box jumps (20″)

…then…

50 Snatches (125/83)

…then…

2 rounds

10 Strict Chin-ups

30 Wall-ball shots

20 Handstand push-ups

40 Box jumps

Sell-out:

1200m sprints*

 

For time

*Split the sprints into 200m intervals.

All exercises are equal work.

At Home solo version: Do half the bike or 800m run, 2 rounds of half the numbers, 50 alternating DB snatches, 2 rounds of half the numbers, 600m run

 

Royal Huddleston Burpee Challenge:

Day 96

 

 

Post results and experiences to comments