ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.

A group will be meeting at Sarah’s gym at 1400 to perform a WOD similar to the posted WOD. Let Coach Jimmy know if you plan on joining!

 

Conditioning:

Buy-in:

50 Calories biked

…then…

10 Handstand push-ups

Run 200m

15 Pull-ups (15 push-ups if PLU not an option)

Run 200m

20 Box jumps (20″)

Run 200m

25 Unanchored sit-ups

Run 200m

 

2 rounds

…then…

Sell-out:

50 burpees

 

For time

 

Royal Huddleston Burpee Challenge:

Day 82

 

 

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