ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.

 

Conditioning:

“12 Days of Quarantine” *

1 Clapping push-up

2 Sit-ups

3 Squats

4 V-ups

5 Handstand push-ups

6 Lunges (3 each leg)

7 Chair dips

8 Russian twists

9 Overhead press (DB or any weight you have at your home)

10 Grasshoppers

11 Jumping jacks

12 Burpees

For Time

*WOD is performed like the song “12 Days of Christmas”

 

Royal Huddleston Burpee Challenge:

Day 80

 

 

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