ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.

We will be meeting Saturday at 1000 for a group WOD maintaining social distancing. We will meet at the Case Tennis Center, 5302 S. Hudson Ave, Tulsa, OK 74135, south end of the parking lot.

 

Conditioning:

Buy-in:

Run 800m and rest in 6:00

 

Complete as many rounds and reps as possible in 10 minutes of:

10 Burpees

15 Wall-ball squat cleans (20/14)

20 Overhead DB lunges (50/35)

25 Sit-ups

 

…rest 1:00…

Run 800m and rest in 6-minutes

 

Complete as many rounds and reps as possible in 12 minutes* of:

10 Burpees

15 Wall-ball squat cleans (20/14)

20 Overhead DB lunges (50/35)

25 Sit-ups

 

…rest 1:00…

Run 800m for time

*Try to get the same or more reps in the 12 minutes that you got in the 10.

 

Royal Huddleston Burpee Challenge:

Day 76

 

 

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