Old school fun!

ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.

 

Conditioning:

Every minute on the minute perform max reps, then rotate and rest for 30 seconds:

Single DB alternating overhead lunges (50/35)

Dips (do chair/box dips if needed to modify)

DB goblet squats (50/35)

Grasshoppers

DB swings (50/35)

Rest 1 minute

 

5 rounds for total reps

 

Royal Huddleston Burpee Challenge:

Day 73

 

 

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