ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. At home WOD’s will be added to the daily post. As of now, the plan will be to gather at the Memorial track on Saturday mornings for a group WOD for those interested. Please check the website for more information.
We will be meeting at LaFortune Stadium at 0900 for the WOD. Come join!
Complete 2 rounds of the AMRAP*
…then…
Run 400m
…then…
Complete 2 rounds of the AMRAP
…then…
50 yards Burpee broad jumps
50 yards walking lunges
…then…
Complete 2 rounds of the AMRAP
…then…
Run 1 trip around the stadium
For score
*Complete as many reps as possible at each station in 1 minute, 30 seconds to rotate
AMRAP
Wall-ball tosses (20/14) over the goal post
Abmat sit-ups
Box jumps (24/20″)
Alternating DB snatches (50/35)
Sandbag Zercher carry (yards)
Royal Huddleston Burpee Challenge:
Day 48
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